Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website
Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculatorChange4Life
Advice and support for healthy eating and lifestyle habits, plus a handy app to help you cut down on sugar. Find out more
Weight Management Clinics
Our dietician can help with weight or nutritional problems.
To book an appointment call the practice on 0203 930 3533.One You Couch to 5K – Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download
Apple App Store
Android App StoreWant to get more active
Get help and advice from NHS including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.
Website
Exercise – NHS (www.nhs.uk)Get started on the NHS 12 Week Weight Loss Plan
The plan is designed to help you lose weight and keep it off.
Website
Lose weight – Better Health